Anxiety, Depression, Trauma Therapy
As an Expert Therapist, Ms. Pamela Hand, LCSW, CAP, CTT
can help you to address:
This is NOT how you envisioned your life.
You feel like your past and the things you’ve been through are just tagging along, constantly creating stress on your life today, and you’re ready to put them aside for more effective, more pleasant thoughts and emotions.
It’s time to take back your life and your happiness. I can help you to begin to process and address the following conditions in Therapy:
- Grief and Loss
- Social Anxiety
- Childhood Sexual Abuse
- Domestic Violence
- Sexual Abuse Disorders
- Difficulties with Shame, Relationships, Self Esteem, Compulsive Behaviors and Spirituality issues
Change is possible and can last a lifetime.
More than anything, you want to begin to see yourself as you used to: Happy, Healthy, and Whole.
In Therapy, I will help you process the pains of your past, while looking into your future and planning for what you want that future to look like. We will work together to develop goals and the skills and processes to grow into the person you want to be, (the person you’re meant to be), and leave the hurts and hang-ups of a past that hasn’t benefitted you behind.
Our time together will be guided by your goals and your specific needs in each session, as will my response and utilization of therapeutic techniques. As you find improvements in your mood and overall stability, we will expect to see improved relationships, more confidence, a healthier outlook on life, and increased happiness day-to-day.
Often under the Anxiety and Depressive symptoms or problematic behaviors is unresolved Trauma.
Here are some of the Therapy Tools that I may use in therapy with you:
Eye Movement Desensitization Reprocessing (EMDR)
Eye Movement Desensitization Reprocessing (EMDR) an evidenced-based psychotherapy that uses BLS bilateral stimulation and eye movement to guide the patient through painful emotional, relationship, and physical pain to assist them in reprocessing unprocessed thoughts, feelings and behaviors trapped in unconscious memories. The process helps to reduce the distress and strengthen adaptive beliefs related to the trauma.